Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.