Hosted on MSN

Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio

It's no great secret that walking is good for us. It can boost our cardio fitness, improve our mood and keep our joints healthy. You don't need to hit 10,000 steps a day to reap the benefits of ...
Hosted on MSN

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...
AOL

The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.
Forbes

The 12-3-30 Walking Formula: The 3-Step Workout Trend Of 2026

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The 12-3-30 walking formula is trending because it gives you a regimen that you can execute ...