One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...