Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

For most of us, traveling and time constraints don't end with a holiday season. Work and family commitments are a year-round obstacle to getting in great workouts. That’s where this suspension trainer ...

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As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Fast, effective, and no basic movements.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.