Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Grab a chair and try this ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

"The results were bigger than I expected." ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

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A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

The bodyweight moves packed a punch.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies. It's a core-focused plan that is much more than just dedicated on aesthetics, ...