When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

In all three categories, those who were 'weak' had a higher statistical likelihood of dying early from all causes. In fact, the weakest quartile of participants were over twice as likely to die in the ...