When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

In recent years, Americans have grown more aware of gut health, with gastrointestinal-friendly products such as fermented goods or probiotics increasingly in vogue. Digestive health was a $40 billion ...

Many people believe that nutrient deficiencies come only from an unhealthy diet, but chronic stress can be just as damaging. When we are stressed, the body switches into ‘fight-or-flight’ mode and ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...