Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
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Functional Strength Training Exercises to Add to Your Workout

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
Time

How to Start Strength Training if You’ve Never Done It Before

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...
Pez Cycling News

Strength Training for the Whole Body

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...