A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Get happy with all kinds of exercise. Over the last two years, large numbers of people have re-evaluated their experiences and expectations and they are prioritizing happiness in their work and life.