Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Improve balance and move confidently with these expert-recommended balance exercises.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making ...

“A more challenging advanced exercise, Stability Ball Pikes target the core but recruit slightly different muscles in the trunk — namely the abdominals, which contract isometrically to stabilize the ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

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