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I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into Overdrive

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...
AOL

Strength Training Vs. Resistance Training: What’s The Difference?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...
Self

Does Using Resistance Bands ‘Count’ as Strength Training?

Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...