Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...

Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

The mineral plays a larger role in your overall health than you may realize.

Here’s what experts want you to know.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...