Anger gets the blame in relationships, but emotional withholding quietly erodes intimacy over time. Here’s why silence can be more damaging than conflict — and what it really means psychologically.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

"Responsible" means able to respond. Responsible anger is anger that we recognize and respond to in a way that reflects our values. In our world right now, we see many frightening expressions of ...