Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel anger fully and without resistance. When you allow yourself to experience ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...