The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Add Yahoo as a preferred source to see more of our stories on Google. A student in the fitness track of the U.S. Army’s Future Soldier Preparatory Course works on deadlifts during a training session.

They climbed a rope ladder and hoisted themselves over hurdles, dragged tires and grinded out sit-ups and chin-ups, all on the front lawn of III Armored Corps Headquarters. Mixing an Army basic ...