Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with the right amount.

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” If you're pregnant or trying to conceive, you may have heard about the importance of folate ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Taking a folic acid supplement is one of the most important things a woman can do during the early stages of her pregnancy because it can help prevent birth defects. A member of the B-vitamin family, ...