The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may wonder ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...