Sleeping without a pillow may offer some benefits. But it also comes with some downsides, including risks for those with neck or spine conditions. While some people love to sleep on big fluffy pillows ...
Yoga Journal on MSN
Got neck pain? This yoga practice helps release tension.
Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.
Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...
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