Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not on ...

Your back plays a vital role in nearly every movement you make, but it's easy to overlook until pain strikes. Once discomfort sets in, you may wish you'd paid more attention to protecting your back.