Fitness bands are nothing new for those who like to check their daily steps or for working out. Fitbit is a huge player in this space but Huawei is also trying to get a jump into the game with their ...
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I’m a Personal Trainer — These 4 Exercises Can Strengthen Your Forearms and Eliminate Wrist Pain
If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...
The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...
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