Punk Rock Aerobics is one of those genius ideas—and part of its genius is that it seems inevitable that someone would crash the loud anti-social-ness of punk into the whole disgustingly perky fitness ...

MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...