Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

A list of 5 exercises to do at home for an toning the lower body ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...