This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...