Get started with your new workout routine with these guidelines, tips, exercises, and more.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

No kit, no gym and no guesswork ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

After a bad fall at 67, Karen Cokely came back even stronger.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...