Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Starting a fitness program is easier than you might think. Follow these five steps.

Whether walking, running or going to the gym, summer is the time many people decide to begin or restart an exercise program. People who do so should take into account their current level of fitness ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.