To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

“Behavior modification,” also known as “behavior management ” and “behavior analysis,” all stems from the work of B.F. Skinner. He did most of this work on animals, particularly pigeons and rats, to ...

I aim to provide a metaphorical toolbox of skills by using a combination of DBT, CBT , Mindfulness, and trauma-informed modalities. Are you feeling overwhelmed, depressed, anxious, or stuck? I am here ...