If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Work smarter, not harder.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...