Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Getting bored of bench ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

“This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...