An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Editor’s Note: Last week we featured a contribution from Dr. John Baker which offers several in-depth explanations and exercises, if you’re interested in further reading, you can read it here.. Years ...

Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...