Devin Miles, ND Abstract This article reviews the clinical evidence supporting curcumin’s role in inflammation, joint health, ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

As oral peptide therapies gain attention across metabolic health, sports performance, and longevity medicine, questions ...

In a recent review published in the journal Antioxidants, researchers explored the potential of nano-formulations to boost the bioavailability and bioactivity of curcumin and its metabolites to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing antioxidant-rich foods with healthy fats can help your body ...

A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...