Most people assume the path to better energy and focus starts with hitting snooze one more time. Yet the average person gets ...

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

Biohacking can encompass both extreme measures and accessible everyday techniques that improve physiology and mental performance. Balance and moderation are crucial in biohacking practices, and even ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Biohacking is, in a ...

Scouted/The Daily Beast/Paul Archuleta/Getty Images/HigherDOSE. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. “If you saw my garage!

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

Biohacking, the practice of making strategic changes to biology and lifestyle to optimize health and performance, has exploded in popularity. Silicon Valley executives pay thousands for personalized ...

From the age of five I proclaimed my love of acting. While growing up I flirted with a myriad of diets in an often vain attempt to lose weight, and support what constituted, in my mind, a camera-ready ...