Fitgurú on MSN

Bird dog: The simple core move trainers swear by for total-body stability and injury prevention

This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.
NewsBytes

Bird-dog exercise: 5 benefits you probably didn't know

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...
Men's Journal

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia Fleece Is Up to $75 ...

My iPhone Health app said my 'stability' was dropping — so I added these 5 moves to improve balance

I tried to fix my stability using these five moves.