12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...
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12-minute full-body workout quick, effective & no equipment needed (dumbbells optional)
Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at home and see quick results. Join me in this vibrant and energizing session, ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...
Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...
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