Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Even Skims, the shapewear company, has begun to offer undergarments with extra padding at the hips and bottom and bras with ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

If you’re battling common skin care concerns, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums are lightweight ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

If you’re struggling with dry, rough skin on your body and regular lotions and creams aren’t cutting it, body oils can take your moisturizing routine to the next level. These potent formulas deeply ...