We all have thoughts and feelings about our bodies. Sometimes, we catch a glimpse of ourselves in the mirror and like what we see; other times, we are disappointed by the gap between the idealized ...

We sweat out important nutrients that keep our body functioning, according to dietitian Laura Ligos. She said eating foods rich in water and electrolytes can help you feel replenished. Foods that ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

Your kidneys might not get as much attention as your heart or brain, but these fist-sized organs work tirelessly around the clock, filtering waste from your blood, balancing crucial minerals, and ...

The human body maintains a slightly alkaline pH of between 7.35 and 7.45, which keeps the body functioning optimally. Some body systems have a different pH, including the stomach acids, vaginal flora, ...

Body doubling is a method that involves having someone else, whether in-person or virtually, work alongside you to boost productivity. Body doubling is a productivity strategy in which another person ...