In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

People often say that your feelings are “written all over your face.” That’s because our facial expressions are a main way we communicate emotions, whether that means smiling and crinkling our eyes ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get older, and with the stresses of life, our posture can become compromised — ...