For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.