Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Susan Nyquist is a powerlifting and bodybuilding champion. “When I was 19, I could bench press ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

WORLD champion bodybuilder Jason Lowe has died at the age of 38. The sad news was confirmed in a series of Instagram posts last week by his wife, Ashley. She posted the heartbreaking update on ...

World champion bodybuilder Jason Lowe has died unexpectedly at 38. His wife Ashley confirmed the news through emotional ...

The bodybuilding world is reeling after Andrea Lorini, known as “The Giant”, became the third high-profile bodybuilder to die ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...