Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...
Fitgurú on MSN
Kenneth Flex Wheeler: The most flexible bodybuilder who redefined aesthetics in the 1990s
An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...
Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
Fitgurú on MSN
Bodybuilding shoulder workout: The ultimate routine to build size, strength, and definition
A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...
Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...
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VENICE BEACH, LOS ANGELES (KABC) -- In Venice Beach, pumping iron - and showing off the results - is a tradition that dates well back to before even Arnold Schwarzenegger made his fame there as a ...
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