Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...