I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...
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Weighted Vest Workouts | 3 Strength-Building Methods

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...
Opinion
Antonio Tonzo on MSNOpinion

Bodybuilding or athletic training: Here’s the truth

Comparing bodybuilding and athletic training to explain the real differences in goals, methods, and results. #Bodybuilding #AthleticTraining #FitnessEducation #WorkoutScience ...