Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

When he was at his heaviest, Thuan Nguyen recalls feeling as if he was "trudging through life in the mud." He was unhappy with work, had just ended a challenging relationship, and was struggling with ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...