Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a daily occurrence for the cast and crew called “Ten at Ten.” “Every ...