If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...
To make it to the CrossFit games, which are the Olympics for CrossFit athletes, you have to compete in a series of workout challenges that vary from week to week. The 19.3, announced last Thursday, is ...
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