Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

An award-winning boxing coach said she has been using her experience of living with addiction to help young people make positive choices. Kerry Norfolk, who teaches at Thrive Boxing Team, at Kickstop ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners and elite athletes, while also offering wellness and ...

Inside the storied walls of Kings Boxing Gym, the steady rhythm of gloves hitting pads sounds like a heartbeat. Coach Danilo Jacob Garcia moves between fighters, calling out instructions. Every punch, ...