Effective boxing training routines focused on building speed power technique and defensive habits. Learn simple drills and workouts that improve performance and confidence for beginners and experienced fighters.

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach just tell me what to do for an hour,” the Austin, Texas, native says. “I get a good workout in before going home.

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on charges he stole nearly $1 million. Tri-State election lawsuit ...

I put my hand up for a boxing session with Olympic medallist Tony Jeffries — the superstar coach who says he has trained the famously ripped Thor actor, singer Robbie Williams and model Adriana Lima — to see how I’d cope.