"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning ...

Spring break is supposed to feel like a reset, but for many people, it becomes a different kind of pressure. You’re meant to rest, travel, catch up, plan ahead, and somehow come back refreshed.  If ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Exercise is sustenance for your heart and soul. Exercise is beneficial for mental health, physical fitness, maintaining a healthy weight, and sleep. Recent evidence suggests that we can add brain ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

The best ways to protect your cognitive health might surprise you.

Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press journal Neuron, researchers reveal that the lasting gain in endurance from ...