Consistent exercise boosts blood flow among other mind-body benefits.

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

As exam season approaches, students frequently find themselves glued to their desks, lost in books and notes for hours. While ...