When first starting out, it's OK to do cold plunges in short increments - even 30 seconds at a time - to build up your ...
The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...
New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...
Research has long shown that meditation influences brain function, but exactly when changes begin after starting - and how they evolve with continued meditation - has been less clear. A recent study ...
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