A new human study suggests that extra virgin olive oil may support brain health by influencing the gut microbiome.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

When it comes to brain health, it’s less about avocado versus salmon and more about how they work together. Salmon delivers DHA and EPA, which provide structural support for brain cells. Avocados ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Your brain does not start the day at full power. It is shifting from sleep into alertness. During that transition, light, movement, food, hydration, and stress cues begin steering the day. Sleep ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...